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Initial Consultation - £125

There is no one-size-fits -all when it comes to healing, food, exercise and lifestyle. My nutrition and health coaching are based entirely on YOU, and your preferences and needs. We work together and discuss your individualised wellness protocol, how to implement it into your daily life, and how to finally regain peace, clarity and well-being. There are no quick fixes or fad diets, you will learn how to make choices that are right for your health, and make you feel and look great in the process. What this involves:

You will be given a health and nutrition questionnaire to complete before the consultation

A 60-minute face to face or online consultation

A dietary analysis, complete health history and lifestyle factors

I will help you assess all areas of your life and implement the most appropriate healing protocol for your specific condition(s). Together, we will identify where you are currently at and where you would like to be.

A detailed personalised protocol plan that outlines your recommended diet and lifestyle changes, including informational sheets, recipes and more.

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Monthly maintenance Consultation - £50

I always encourage follow up consultations around four weeks later so that I can see how you are with the protocol, discuss your experiences, review your progress and make any necessary adjustments if needed.

What this involves:

A 30-minute face to face or online follow-up consultation

Unlimited access to me via email

Dietary analysis and adjustments to your protocol plan to continue on your path to reaching your health and nutrition goals

Review of progress, challenges and problem solving

Continued nutrition and health education

Further diet and lifestyle recommendations, meal planning, recipes and more.

Ongoing support and accountability coach.

To book or more information contact me

Contact Me